2 DAYS BASIC SPIRITUAL RETREAT

Overview

If you have very short time during your stay in Nepal, then why not refresh yourself by living a night in the meditative energy field and do meditation and yoga. We hope even a night stay with us can inspire you much to live a happy and peaceful life ahead. The Buddha taught many different types of meditation, each designed to overcome a particular problem or to develop a particular psychological state. But the two most common and useful types of meditation are Mindfulness of Breathing (anapana sati) and Loving Kindness Meditation (metta bhavana)

Experience a beautiful blend of Osho Meditations, Yoga, Pranayama, Sound Healing, Nature, Silence, Satsang & Celebration in the peaceful surroundings of Osho Divine Zone.

Day 1 - Let Go & Awaken:

11:30 - Check in, Herbal Tea,/ Tarot reading/ Guided Meditations & Inner Silence (A Journey from outer activity towards inner stillness.)

1:00PM - Vegetarian Yogic Lunch

2:00PM - Nature Walk & Mindfulness (Walk slowly, Breath deeply and experience nature with awareness.)

3:30PM - Sound Healing & Deep Relaxation (Allow the vibrations of sound to bring relaxation and harmony.)

4:30PM - Osho Kundalini Meditation (Shake, Dance, Relax and celebrate your energy.

6:30PM - Satsang, Music & Discourse

8:00PM - Dinner & Silent Night

Day - 2 Silence & Celebration

7:30AM - Osho Dynamic Meditation (Release, Cleanse and energize the body and mind)

9:00AM - Yoga & Pranayama (Conscious movement, breathing and body awereness)

10:00AM - VEGETARIAN YOGIC BREAKFAST 

11:30-13:00- Philosophy Discussion/ Silent Observation Meditation

13:00 VEGETARIAN LUNCH

Departure.

Included:

2 Days/ 1 Night Stay

Yoga Pranayam

Osho Dynamic & Kundalini Meditation

Guided & Silent Meditation

Tarot Reading

Sound Healing

Nature & Mindfulness Activities

Healthy Vegetarian Meals

Satsang Music & Celebration

COST:

Private Single room: USD 145/person

Availability: we are running the course all the day, but we wish early booking for the confirmation.

We are running this course everyday, early booking is compulsory. Price included breakfast, lunch, teas. Pick up and drop facility to Thamel city.

Availability: we are running the course all the day, but we wish early booking for the confirmation.

Contact us: + 977-9841564535

Whats up: + 977-9841564535

Email: basugauli@gmail.com