Overview:
Reflexology Hand & Feet
Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. The massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf and upper leg. This will not only help relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial.
Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand technique. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands to affect a physical change to a corresponding or reflex area in the body. Reflexologists use pressure, stretch and movement to work through the foot.